Online Training
Personal Training | Online Training
Online training offers the ultimate flexibility, bringing Jasmine’s expert coaching right to your home. With tailored plans, guided pre-recorded workouts, and virtual support, you’ll stay motivated and on track toward your fitness goals no matter where you are.
Online Training
What You’ll Get
Explore the key benefits of online training, from personalized plans to app-based guidance.
Custom Training Plans
Personalized programs crafted to suit your goals, preferences, and fitness level.
Pre-Recorded Workouts
High-quality videos that guide you step-by-step through each exercise, ensuring proper form and technique.
Virtual Check-Ins
Regular online sessions with me to track progress, adjust plans, and keep you motivated.
Anywhere, Anytime Access
Work out on your schedule, whether at home, the gym, or while traveling.
Holistic Support
Advice and tips on nutrition, recovery, and lifestyle to complement your fitness journey.
Exclusive App Access
A user-friendly app where you can access your training plan, workouts, and progress tracker.
Online Training
Who Is This For
Ideal for busy individuals seeking flexible, personalized workouts from anywhere.
Self-Motivated Individuals
Those who enjoy working out independently but still want expert guidance and support.
People with Busy Schedules
Perfect for anyone who needs a flexible workout plan that fits into their day.
Anyone Seeking a Convenient Option
Ideal for clients who prefer to train from the comfort of their home or while traveling.
How It Works
Receive a personalized fitness plan tailored to your goals, with app-based workouts and ongoing virtual support to keep you motivated and on track.
1
Intake Questionnaire
Share your personal details, fitness goals, lifestyle habits, exercise preferences, schedule, and medical history.
2
Initial Assessment
During your intake session, I’ll take measurements, photos, and assess your current fitness level to establish a baseline.
3
Program Design
I will craft a customized program tailored to your unique lifestyle, goals, and fitness journey.
4
Focused Training
Dive into your personalized program with my pre-recorded videos and support at every step, ensuring you stay motivated and on track.
5
Progress Check-Ins
Reflect on your journey with monthly check-ins to measure progress, celebrate milestones, and make adjustments to keep moving toward your goals.
Online Training
Pricing
Online training is perfect for those who value flexibility and convenience while still receiving expert guidance tailored to your goals. With personalized programs and virtual support, you can train effectively anytime, anywhere.
Monthly Plan
3,000 THB/month
What Clients Say
Real women, real results. Here's how I've helped our clients transform their bodies, confidence, and lives.
Paan
Client
Training with Jasmine is so much fun! Her sessions are always dynamic and never repetitive. I've had the chance to try different exercises, making every workout enjoyable and far from boring. My overall health has improved in every way!
Zorzo
Client
Working out with Min is so much fun and never boring—she truly understands what women need. Her sessions include exciting challenges and a variety of programs, far beyond just using machines. For anyone who has tried working out alone or struggled with trial and error, Min will fix it all with her h...
Read more
Nan
Client
Working out here is so much fun—it's like being at Universal Studios with exciting challenges! The sessions are effective but not stressful. Unlike other places that focus only on lifting weights, here the emphasis is on toning and shaping, not bodybuilding. Min tailors each workout to her clients' ...
Read more
Linn
Client
It was really great! I may not notice, but it made me much stronger as it complements my other sports! I chose to train with Jasmine as I like that it is not just weights but mobility as well. That gives me the flexibility to sometimes focus on mobility. I do like Jasmine's training style, as it is ...
Read more
Gam & Ya
Client
Exercising on my own sometimes works, sometimes doesn't, but I've experienced injuries from incorrect movements. A trainer is essential because they help us focus on the right exercises and prevent injuries from improper form. Min has helped me achieve what I wanted—building muscle in my back, legs,...
Read more
Baimon
Client
I loveeeeee training with Jasmine the most! From being someone who used to be super weak, never went to the gym, and didn't know my own abilities, she made me realize I can do everything! I barely worked out, wasn't active, and was super lazy, but training with her is so much fun that I don't feel f...
Read more
Fah
Client
I absolutely love training with Min! It's always fun and never boring, and I've achieved such a beautiful physique thanks to her guidance.
Jukkoo
Client
Working out with Jasmine is never boring. The workouts change daily based on our needs. She always brings new exercises to teach and suggest. If a certain move doesn’t feel right or is difficult, she’ll adjust it with an alternative that’s either easier or just as effective. Plus, Jasmine is such a ...
Read more
Jukkoo
Client
ออกกำลังกายกับ Jasmin ไม่เบื่อเลย เป็นการออกกำลังกายที่เปลี่ยนไปในแต่ละวัน ตามความต้องการของเรา น้องจะมีท่าใหม่ๆมาเสนอ มาสอนเสมอ หรือถ้าเราออกท่านี้ไม่โดน หรือไม่ถนัด น้องก็จะเอาท่าอื่นที่ทำให้โดน หรือง่ายกว่าเดิม แต่ประสิทธิภาพเท่าเดิม มาปรับใช้ แถม Jasmin เป็นเทรนเนอร์ที่พูดจาเพราะด้วย คอยเชียร์เส...
Read more
Start Your Online Training Today
Have questions or ready to begin? Get in touch with me today to learn more or start your journey!
Other Options
Discover flexible training options that suit your lifestyle. Whether online or in-person, my expert coaching ensures you stay motivated and reach your goals.
In-Person Training
Get hands-on guidance with one-on-one sessions in Bangkok. Enjoy personalized workouts, real-time feedback, and motivation that pushes you to succeed.
Nutrition & Habit Coaching
Enhance your training with expert nutrition guidance. The coaching supports your fitness goals with personalized meal plans, nutrition strategies, and advice to optimize performance and well-being.
Mobility & Flexibility
Improve your range of motion, reduce injury risk, and enhance overall movement. This program is ideal for building flexibility and promoting joint health.
Get Abs
Focus on strengthening your core and achieving defined abs through targeted exercises and routines. Build core stability and confidence with every session.
Fat Loss
A program designed for those looking to shed weight in a sustainable way. With a mix of strength training and conditioning, you'll burn fat and boost metabolism efficiently.
Basic Functional Movement
Learn essential functional movements that improve strength, balance, and coordination. This program is perfect for those looking to build a solid foundation for overall fitness.