Basic Functional Movement
Online Programs | Basic Functional Movement
Master the essentials of movement with my Basic Functional Movement Program, designed to improve your everyday strength, balance, and coordination. Perfect for beginners or anyone looking to build a solid foundation, this program focuses on exercises that enhance your daily activities and overall fitness.
Basic Functional Movement Program
What You’ll Get
Discover the benefits and tools you’ll gain to move better and feel stronger in daily life.
Make Life Easier
Functional movement helps you breeze through everyday tasks like lifting, bending, and reaching without a struggle.
Stay Injury-Free
By strengthening your body’s stabilizers, you’re less likely to tweak your back or roll an ankle.
Get Strong and Mobile
Build real-world strength and flexibility that lets you move freely and confidently.
Perform Like a Pro
Whether it’s on the field or in the gym, functional training makes you faster, stronger, and more agile.
Age Like Fine Wine
Stay independent, steady on your feet, and pain-free for years to come.
Video Instructions
Access a step-by-step video guide that takes you through each movement, ensuring you follow the program correctly.
Basic Functional Movement Program
Who Is This For
See if this program fits your needs, whether you’re a beginner or returning to fitness.
Beginners in Fitness
Ideal for those new to exercise or looking for a fresh start.
Individuals Recovering from Injury
Great for rebuilding strength and improving mobility.
Everyday Movers
Perfect for anyone wanting to move more efficiently in daily life.
How It Works
Access structured workouts with video guidance, follow at your own pace, and track your progress toward your fitness goals.
1
Choose Your Program
Browse my online programs and select the one that fits your fitness goals. Complete your purchase to kickstart your journey.
2
Access the App
After your purchase, you’ll get instant access to my exclusive training app. Log in to unlock your program and all its features.
3
Start Your Course
In the app, you’ll find a complete course with my video sessions, designed to take you step-by-step toward your fitness goals.
Basic Functional Movement Program
Pricing
Basic Functional Movement Program is designed to help you build core strength, sculpt your abs, and reduce body fat. With targeted workouts and expert tips, this program makes it easy to train effectively and see results, no matter where you are.
Basic Functional Movement Program
299 THB/month
What You Will Achieve
Improved Strength
Improved Ability to Perform Daily Tasks
Enhanced Endurance
Reduced Risk of Injuries
Better Balance
Overall Fitness Improvement
Increased Flexibility
Duration
Practice for 20-30 minutes, 4 times a week, for 6 weeks.
Training Style
A mix of cardio, strength training, plyometrics, and flexibility exercises.
Must-Have Equipment
Dumbbell (or any holdable weight, like a water bottle)
When Can I Expect To See Results?
With consistent training, you can expect to see noticeable improvements within 4-8 weeks.
What Clients Say
Real women, real results. Here's how I've helped our clients transform their bodies, confidence, and lives.
Mink
Client
After training with TrainwithJasmin, I'm really happy with the experience. First off, the app is super convenient and easy to use. It has a daily workout schedule, and each exercise has a video tutorial to show you how to do it correctly. I don't have to worry about what to work on each day. The equ...
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Yamroll
Client
I really like how Jasmine's training style is neither too strict nor too easy. Once I started training, I felt so much more at ease because I added exercise back into my routine. Although I'm not super consistent, it feels great just to start and get moving. I chose Jasmine because I saw her on TikT...
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Start Your Basic Functional Movement Today
Have questions or ready to begin? Get in touch with us today to learn more or start your journey!
Other Options
Discover flexible training options that suit your lifestyle. Whether online or in-person, Jasmine's expert coaching ensures you stay motivated and reach your goals.
Mobility & Flexibility
Improve your range of motion, reduce injury risk, and enhance overall movement. This program is ideal for building flexibility and promoting joint health.
Get Abs
Focus on strengthening your core and achieving defined abs through targeted exercises and routines. Build core stability and confidence with every session.
Fat Loss
A program designed for those looking to shed weight in a sustainable way. With a mix of strength training and conditioning, you'll burn fat and boost metabolism efficiently.
In-Person Training
Get hands-on guidance with one-on-one sessions in Bangkok. Enjoy personalized workouts, real-time feedback, and motivation that pushes you to succeed.
Online Training
Train from anywhere in Thailand with customized programs and virtual coaching. Stay connected and on track, no matter where you are.
Nutrition & Habit Coaching
Enhance your training with expert nutrition guidance. The coaching supports your fitness goals with personalized meal plans, nutrition strategies, and advice to optimize performance and well-being.