Mobility & Flexibility
Online Programs | Mobility & Flexibility
Unlock your body’s full potential with my Mobility & Flexibility Program, designed to enhance movement, reduce stiffness, and improve your overall physical performance. Whether you’re recovering from an injury or looking to prevent one, this program is perfect for all fitness levels.
Mobility & Flexibility Program
What You’ll Get
Learn about the benefits and tools included to improve your mobility and flexibility.
Move Freely
Improve your range of motion and feel less stiff in your daily life.
Prevent Injuries
Better flexibility means fewer strains and better joint protection.
Ease Aches and Pains
Mobility work helps relieve tension and reduce chronic discomfort.
Boost Your Workouts
Flexible muscles perform better, making exercises smoother and more effective.
Stay Young at Heart
Maintain agility and independence as you age.
Feel Relaxed
Looser muscles help you unwind and feel more at ease in your body.
Mobility & Flexibility Program
Who Is This For
Discover if this program aligns with your goals and fitness journey.
Self-Motivated Individuals
Those who enjoy working out independently but still want expert guidance and support.
People with Busy Schedules
Perfect for anyone who needs a flexible workout plan that fits into their day.
Suitable for All Fitness Levels
Exercises for beginners to advanced, ensuring progress at any stage.
How It Works
Access structured workouts with video guidance, follow at your own pace, and track your progress toward your fitness goals.
1
Choose Your Program
Browse my online programs and select the one that fits your fitness goals. Complete your purchase to kickstart your journey.
2
Access the App
After your purchase, you’ll get instant access to my exclusive training app. Log in to unlock your program and all its features.
3
Start Your Course
In the app, you’ll find a complete course with my video sessions, designed to take you step-by-step toward your fitness goals.
Mobility & Flexibility Program
Pricing
Online Mobility & Flexibility Program is a simple, flexible plan to improve movement, reduce stiffness, and prevent injuries. With expert guidance and 1-size-fits-all routines, you can train anytime, anywhere.
Mobility & Flexibility Program
299 THB/month
What You Will Achieve
Improved Flexibility
Reduced Risk of Injury
Better Posture
Enhanced Recovery
Increased Range of Motion
Duration
Practice for 10-20 minutes, 3 times a week, for 4 weeks.
Training Style
At Home with Bodyweight
Must-Have Equipment
-
When Can I Expect To See Results?
You'll start noticing improvements within 2-4 weeks with consistent practice, and you'll see significant mobility gains in 8-12 weeks.
What Clients Say
Real women, real results. Here's how I've helped our clients transform their bodies, confidence, and lives.
Mink
Client
After training with TrainwithJasmin, I'm really happy with the experience. First off, the app is super convenient and easy to use. It has a daily workout schedule, and each exercise has a video tutorial to show you how to do it correctly. I don't have to worry about what to work on each day. The equ...
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Yamroll
Client
I really like how Jasmine's training style is neither too strict nor too easy. Once I started training, I felt so much more at ease because I added exercise back into my routine. Although I'm not super consistent, it feels great just to start and get moving. I chose Jasmine because I saw her on TikT...
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Start Your Mobility & Flexibility Today
Have questions or ready to begin? Get in touch with us today to learn more or start your journey!
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Learn essential functional movements that improve strength, balance, and coordination. This program is perfect for those looking to build a solid foundation for overall fitness.
In-Person Training
Get hands-on guidance with one-on-one sessions in Bangkok. Enjoy personalized workouts, real-time feedback, and motivation that pushes you to succeed.
Online Training
Train from anywhere in Thailand with customized programs and virtual coaching. Stay connected and on track, no matter where you are.
Nutrition & Habit Coaching
Enhance your training with expert nutrition guidance. The coaching supports your fitness goals with personalized meal plans, nutrition strategies, and advice to optimize performance and well-being.