Nutrition & Habit Coaching
Personal Training | Nutrition & Habit Coaching
Nutrition and Habit Coaching focuses on creating sustainable, healthy habits that fit your lifestyle. With personalized guidance, practical strategies, and ongoing support, you’ll learn how to fuel your body, build positive routines, and achieve lasting results.
Nutrition & Habit Coaching
What You’ll Get
With Nutrition and Habit Coaching, you'll receive tailored advice and actionable steps to transform your habits and nutrition for long-term wellness.
Tailored Nutrition Plans
Receive a customized nutrition plan based on your specific goals, preferences, and lifestyle needs.
Sustainable Habit Development
Focus on building lasting habits that support long-term health, rather than relying on quick fixes.
Expert Guidance from Jasmine
Gain insights from my expertise, ensuring you’re making informed choices for your nutrition and wellness.
Continuous Support
Stay motivated and on track with ongoing check-ins, ensuring you have the guidance you need every step of the way.
Enhanced Accountability
Stay accountable to your goals with regular follow-ups, keeping you motivated and focused on making consistent progress.
Holistic Wellness Approach
Address your nutrition, mindset, and daily habits for a comprehensive approach to health and wellness.
Nutrition & Habit Coaching
Who Is This For
Perfect for those ready to make lasting changes with personalized nutrition and habit strategies.
Busy Individuals Seeking Balance
For those with hectic schedules looking to create healthy, manageable habits.
Anyone Looking to Improve Their Health
Perfect for those wanting lasting changes to their nutrition and lifestyle.
Holistic Wellness Seekers
Ideal for those committed to building sustainable habits for long-term health.
How It Works
With personalized nutrition plans and habit-building strategies, you'll receive ongoing support and expert guidance to create lasting changes that fit your lifestyle.
1
Discovery Session
Start with a 1-on-1 consultation to understand your unique goals, lifestyle, and challenges. This sets the foundation for a plan tailored just for you.
2
Personalized Plan Creation
Based on your needs, I design a sustainable nutrition and habit strategy that aligns with your life. No crash diets or rigid rules—just a plan that works for you.
3
Guided Implementation
Step-by-step, I put your plan into action. You'll receive tools, resources, and support to make meaningful changes without feeling overwhelmed.
4
Ongoing Accountability & Support
Regular check-ins keep you on track and motivated. I’ll help you navigate any obstacles, celebrate wins, and adjust the plan as needed.
5
Sustainable Success
By building better habits and understanding your body’s needs, you’ll achieve lasting results. My goal is to empower you with the skills and confidence to maintain your progress for life.
Nutrition & Habit Coaching
Pricing
I offer a single, all-inclusive coaching option to provide you with personalized nutrition plans and habit-building support for lasting wellness.
What Clients Say
Real women, real results. Here's how I've helped our clients transform their bodies, confidence, and lives.
Paan
Client
Training with Jasmine is so much fun! Her sessions are always dynamic and never repetitive. I've had the chance to try different exercises, making every workout enjoyable and far from boring. My overall health has improved in every way!
Zorzo
Client
Working out with Min is so much fun and never boring—she truly understands what women need. Her sessions include exciting challenges and a variety of programs, far beyond just using machines. For anyone who has tried working out alone or struggled with trial and error, Min will fix it all with her h...
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Nan
Client
Working out here is so much fun—it's like being at Universal Studios with exciting challenges! The sessions are effective but not stressful. Unlike other places that focus only on lifting weights, here the emphasis is on toning and shaping, not bodybuilding. Min tailors each workout to her clients' ...
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Linn
Client
It was really great! I may not notice, but it made me much stronger as it complements my other sports! I chose to train with Jasmine as I like that it is not just weights but mobility as well. That gives me the flexibility to sometimes focus on mobility. I do like Jasmine's training style, as it is ...
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Gam & Ya
Client
Exercising on my own sometimes works, sometimes doesn't, but I've experienced injuries from incorrect movements. A trainer is essential because they help us focus on the right exercises and prevent injuries from improper form. Min has helped me achieve what I wanted—building muscle in my back, legs,...
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Baimon
Client
I loveeeeee training with Jasmine the most! From being someone who used to be super weak, never went to the gym, and didn't know my own abilities, she made me realize I can do everything! I barely worked out, wasn't active, and was super lazy, but training with her is so much fun that I don't feel f...
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Fah
Client
I absolutely love training with Min! It's always fun and never boring, and I've achieved such a beautiful physique thanks to her guidance.
Jukkoo
Client
Working out with Jasmine is never boring. The workouts change daily based on our needs. She always brings new exercises to teach and suggest. If a certain move doesn’t feel right or is difficult, she’ll adjust it with an alternative that’s either easier or just as effective. Plus, Jasmine is such a ...
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Jukkoo
Client
ออกกำลังกายกับ Jasmin ไม่เบื่อเลย เป็นการออกกำลังกายที่เปลี่ยนไปในแต่ละวัน ตามความต้องการของเรา น้องจะมีท่าใหม่ๆมาเสนอ มาสอนเสมอ หรือถ้าเราออกท่านี้ไม่โดน หรือไม่ถนัด น้องก็จะเอาท่าอื่นที่ทำให้โดน หรือง่ายกว่าเดิม แต่ประสิทธิภาพเท่าเดิม มาปรับใช้ แถม Jasmin เป็นเทรนเนอร์ที่พูดจาเพราะด้วย คอยเชียร์เส...
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Start Your Nutrition & Habit Coaching Today
Have questions or ready to begin? Get in touch with me today to learn more or start your journey!
Other Options
Discover flexible training options that suit your lifestyle. Whether online or in-person, my expert coaching ensures you stay motivated and reach your goals.
Online Training
Train from anywhere in Thailand with customized programs and virtual coaching. Stay connected and on track, no matter where you are.
In-Person Training
Get hands-on guidance with one-on-one sessions in Bangkok. Enjoy personalized workouts, real-time feedback, and motivation that pushes you to succeed.
Mobility & Flexibility
Improve your range of motion, reduce injury risk, and enhance overall movement. This program is ideal for building flexibility and promoting joint health.
Get Abs
Focus on strengthening your core and achieving defined abs through targeted exercises and routines. Build core stability and confidence with every session.
Fat Loss
A program designed for those looking to shed weight in a sustainable way. With a mix of strength training and conditioning, you'll burn fat and boost metabolism efficiently.
Basic Functional Movement
Learn essential functional movements that improve strength, balance, and coordination. This program is perfect for those looking to build a solid foundation for overall fitness.