Get Abs
Online Programs | Get Abs
Build core strength and reveal your best abs with my Get Abs Program. Designed for all fitness levels, this program combines targeted workouts and training to help you sculpt and define your midsection effectively.
Get Abs Program
What You’ll Get
See how this program helps you achieve strong, sculpted abs with a mix of effective workouts and supportive tools.
Strengthen Your Core
A strong core supports your spine and improves your posture.
Prevent Injuries
Tough abs stabilize your body and protect you from strains and aches.
Move Better
Core strength makes everyday movements smoother and more efficient.
Perform Like a Boss
From workouts to sports, a strong core boosts your power and balance.
Reduce Back Pain
Well-trained abs take pressure off your lower back and improve alignment.
Rock Your Confidence
A toned core isn’t just functional—it looks and feels amazing, too!
Get Abs Program
Who Is This For
Discover if this program aligns with your goals and fitness journey.
Fitness Enthusiasts
Ideal for those who want to take their core workouts to the next level.
Individuals Seeking a Toned Look
Perfect for anyone aiming for a defined and sculpted midsection.
Busy Individuals
Suitable for those who need quick, efficient workouts that deliver results.
How It Works
Access structured workouts with video guidance, follow at your own pace, and track your progress toward your fitness goals.
1
Choose Your Program
Browse my online programs and select the one that fits your fitness goals. Complete your purchase to kickstart your journey.
2
Access the App
After your purchase, you’ll get instant access to my exclusive training app. Log in to unlock your program and all its features.
3
Start Your Course
In the app, you’ll find a complete course with my video sessions, designed to take you step-by-step toward your fitness goals.
Get Abs Program
Pricing
Get Abs Program is designed to help you build core strength, sculpt your abs, and reduce body fat. With targeted workouts and expert tips, this program makes it easy to train effectively and see results, no matter where you are.
Get Abs Program
299 THB/month
What You Will Achieve
Build a Stronger Core
Defined Abdominal Muscles
Improve Posture
Reduce Overall Body Fat
Duration
Practice for 15-30 minutes, 3 times a week, for 4 weeks.
Training Style
HIIT, circuit training, bodyweight exercises, strength training, and mobility and flexibility
Must-Have Equipment
Dumbbell (or any holdable weight, like a water bottle)
When Can I Expect To See Results?
With consistent effort, you can start seeing results within 6-12 weeks, depending on your starting point and body fat percentage.
What Clients Say
Real women, real results. Here's how I've helped our clients transform their bodies, confidence, and lives.
Mink
Client
After training with TrainwithJasmin, I'm really happy with the experience. First off, the app is super convenient and easy to use. It has a daily workout schedule, and each exercise has a video tutorial to show you how to do it correctly. I don't have to worry about what to work on each day. The equ...
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Yamroll
Client
I really like how Jasmine's training style is neither too strict nor too easy. Once I started training, I felt so much more at ease because I added exercise back into my routine. Although I'm not super consistent, it feels great just to start and get moving. I chose Jasmine because I saw her on TikT...
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Start Your Get Abs Today
Have questions or ready to begin? Get in touch with us today to learn more or start your journey!
Other Options
Discover flexible training options that suit your lifestyle. Whether online or in-person, Jasmine's expert coaching ensures you stay motivated and reach your goals.
Mobility & Flexibility
Improve your range of motion, reduce injury risk, and enhance overall movement. This program is ideal for building flexibility and promoting joint health.
Fat Loss
A program designed for those looking to shed weight in a sustainable way. With a mix of strength training and conditioning, you'll burn fat and boost metabolism efficiently.
Basic Functional Movement
Learn essential functional movements that improve strength, balance, and coordination. This program is perfect for those looking to build a solid foundation for overall fitness.
In-Person Training
Get hands-on guidance with one-on-one sessions in Bangkok. Enjoy personalized workouts, real-time feedback, and motivation that pushes you to succeed.
Online Training
Train from anywhere in Thailand with customized programs and virtual coaching. Stay connected and on track, no matter where you are.
Nutrition & Habit Coaching
Enhance your training with expert nutrition guidance. The coaching supports your fitness goals with personalized meal plans, nutrition strategies, and advice to optimize performance and well-being.